Navigate life transitions, build lasting confidence, and move forward with clarity
We've dedicated this space to mental health coaching techniques. Each episode guides you through evidence-based practices to strengthen executive functions – from emotional regulation to task initiation. Explore, listen, and apply these strategies at your own pace.
A Dedicated Team, Caring for Every Patient
About Dr. Paula Michael Dass
Certified by ICF, M.A. in Psychology, 7+ years coaching experience
I help individuals unlock their potential, set clear goals, and take meaningful action toward personal and professional growth. With a background in psychology and over 5 years of coaching experience, I specialize in confidence building, time management, and navigating life transitions.
Real stories, Real results.
Finally, the help I needed.
My life changed for the better in every aspect one can imagine! I was not diagnosed in my youth and my early-young adult life suffered because of it. Now I am half way through my nursing program and maintain health relationships with family and friends— and best of all, myself!
-Kim
Care that fits my life.
It has been a positive experience and extremely convenient since I can connect with my doctor virtually without taking time off work to go to a doc's office!
-Cinthia
Felt seen, heard, and cared for.
My experience here is better than my local clinic. I did not have to wait for weeks for an appointment. The specialist that I met was professional, showed empathy, and understanding.
-RE
No Waiting for Appointments
I did not have to wait for weeks for an appointment. The specialist that I met was professional, showed empathy, and understanding.
-Lynn
Easy ADHD Management
This has been such a hassle free way to manage my ADHD. I love how easy the App is to use and how quick it is getting messages back from my provider when I have questions.
-Paula
Quick Responses and Reminders
A reminder to renew my prescription was very helpful! And my new provider is very quick to respond, which I really appreciate.
-Katherin
Less Depression and Anxiety
I finally feel like I can function like a regular human and it has also helped with my depression and my anxiety.
-D.Z
Finally, the help I needed.
My life changed for the better in every aspect one can imagine! I was not diagnosed in my youth and my early-young adult life suffered because of it. Now I am half way through my nursing program and maintain health relationships with family and friends— and best of all, myself!
-Kim
Care that fits my life.
It has been a positive experience and extremely convenient since I can connect with my doctor virtually without taking time off work to go to a doc's office!
-Cinthia
Felt seen, heard, and cared for.
My experience here is better than my local clinic. I did not have to wait for weeks for an appointment. The specialist that I met was professional, showed empathy, and understanding.
-RE
No Waiting for Appointments
I did not have to wait for weeks for an appointment. The specialist that I met was professional, showed empathy, and understanding.
-Lynn
Easy ADHD Management
This has been such a hassle free way to manage my ADHD. I love how easy the App is to use and how quick it is getting messages back from my provider when I have questions.
-Paula
Quick Responses and Reminders
A reminder to renew my prescription was very helpful! And my new provider is very quick to respond, which I really appreciate.
-Katherin
Less Depression and Anxiety
I finally feel like I can function like a regular human and it has also helped with my depression and my anxiety.
-D.Z
Finally, the help I needed.
My life changed for the better in every aspect one can imagine! I was not diagnosed in my youth and my early-young adult life suffered because of it. Now I am half way through my nursing program and maintain health relationships with family and friends— and best of all, myself!
-Kim
Care that fits my life.
It has been a positive experience and extremely convenient since I can connect with my doctor virtually without taking time off work to go to a doc's office!
-Cinthia
Felt seen, heard, and cared for.
My experience here is better than my local clinic. I did not have to wait for weeks for an appointment. The specialist that I met was professional, showed empathy, and understanding.
-RE
No Waiting for Appointments
I did not have to wait for weeks for an appointment. The specialist that I met was professional, showed empathy, and understanding.
-Lynn
Easy ADHD Management
This has been such a hassle free way to manage my ADHD. I love how easy the App is to use and how quick it is getting messages back from my provider when I have questions.
-Paula
Quick Responses and Reminders
A reminder to renew my prescription was very helpful! And my new provider is very quick to respond, which I really appreciate.
-Katherin
Less Depression and Anxiety
I finally feel like I can function like a regular human and it has also helped with my depression and my anxiety.
-D.Z
Finally, the help I needed.
My life changed for the better in every aspect one can imagine! I was not diagnosed in my youth and my early-young adult life suffered because of it. Now I am half way through my nursing program and maintain health relationships with family and friends— and best of all, myself!
-Kim
Care that fits my life.
It has been a positive experience and extremely convenient since I can connect with my doctor virtually without taking time off work to go to a doc's office!
-Cinthia
Felt seen, heard, and cared for.
My experience here is better than my local clinic. I did not have to wait for weeks for an appointment. The specialist that I met was professional, showed empathy, and understanding.
-RE
No Waiting for Appointments
I did not have to wait for weeks for an appointment. The specialist that I met was professional, showed empathy, and understanding.
-Lynn
Easy ADHD Management
This has been such a hassle free way to manage my ADHD. I love how easy the App is to use and how quick it is getting messages back from my provider when I have questions.
-Paula
Quick Responses and Reminders
A reminder to renew my prescription was very helpful! And my new provider is very quick to respond, which I really appreciate.
-Katherin
Less Depression and Anxiety
I finally feel like I can function like a regular human and it has also helped with my depression and my anxiety.
-D.Z