Depression Treatment

What Are Your Options?

Depression isn’t just sadness—it can affect how you think, feel, sleep, eat, and connect with others. But the good news is: depression is treatable. With the right support, most people see improvement.

Whether you’re newly diagnosed or exploring next steps, here’s what you need to know about your treatment options.

What Does Depression Treatment Look Like?

There’s no single “cure” for depression, but there are evidence-based treatments that can significantly reduce symptoms and help you regain stability, energy, and purpose.

The best approach often combines therapy, medication, and lifestyle changes, tailored to your needs.

💬 1. Therapy (Talk Therapy)

✅ First-line treatment for mild to moderate depression

✅ Often combined with medication for moderate to severe cases

Common Types:

  • Cognitive Behavioral Therapy (CBT): Helps you identify and reframe negative thinking patterns.
  • Interpersonal Therapy (IPT): Focuses on relationship patterns and life transitions.
  • Psychodynamic Therapy: Explores emotional history and unconscious patterns.
  • Behavioral Activation: Encourages goal-setting and activity scheduling to reverse withdrawal.

💡 You don’t need to “hit rock bottom” to benefit from therapy. Early support makes a difference.

👉Take our free Depression self-check quiz

💊 2. Medication

For many, antidepressants help balance brain chemistry and reduce symptoms of sadness, anxiety, and fatigue.

Common Types:

  • SSRIs (e.g., Sertraline, Escitalopram)
  • SNRIs (e.g., Duloxetine, Venlafaxine)
  • Bupropion (Wellbutrin): Often used if low energy or sexual side effects are concerns.
  • Tricyclics / MAOIs: Older classes used when others are ineffective.

What to Expect:

  • May take 2–6 weeks to see full effect
  • Side effects are usually temporary and manageable
  • Regular check-ins with a provider are important
A young girl diagnosed depression is doing morning meditation

🌿 3. Lifestyle and Self-Care Approaches

While not standalone treatments for severe depression, daily habits can play a major role in healing and maintenance.

  • Sleep hygiene: Regular sleep schedule, no screens before bed
  • Exercise: Even 15 minutes a day can boost mood
  • Nutrition: Stable blood sugar and gut health affect brain function
  • Social connection: Isolation worsens depression—reach out, even a little
  • Mindfulness & meditation: Shown to reduce rumination and improve emotional regulation

👉Take A Quiz to Start your Depression coach session

💡 4. Other Supportive Options

  • Group therapy: Offers connection, accountability, and shared learning
  • Psychoeducation: Helps you understand your symptoms and track progress
  • TMS (Transcranial Magnetic Stimulation): Non-invasive option for treatment-resistant depression
  • Ketamine therapy (under medical supervision): Can be helpful for certain cases

⚠️ When It Feels Urgent

If your depression includes thoughts of hopelessness, self-harm, or suicide, reach out immediately at (408) 703-7936 anytime. Crisis support, helplines, and emergency care exist to help you stay safe.


You’re not a burden. You matter.


🧘‍♀️ Getting Help with Mindful

Depression can feel isolating—but you're not alone. At Mindful, we match you with licensed professionals who specialize in depression treatment. You’ll find support that meets you where you are—whether that’s weekly therapy, medication support, or just taking the first step.


Depression Treatment | Mindful